Our expert says:
I must admit you're not the first lady to mention Madonna's arms and Imust say they are impressive. Yes creatine is a recovery supplement and it is to be taken after a workout.
Also, for a nice toning and cutting effect try three to four sets of HIGH reps-in the region of 20 to 25 reps per set. That should work just fine.
You can also try the normal range of supplements that are on the market such as a meal replacement with low carbs, creatine/betagen, whey protein for the evenings and also CLA that helps with fat loss and toning over the long term.
Hope this helps!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.