Our expert says:
I suggest you see a doctor, who on performing a physical examination of your knee, will be in a better position to diagnose the reason for your discomfort.
A physiotherapist will be able to recommend a suitable exercise routine to help with the rehabilitation of an injury.
Nutritionally, I would recommend taking a serving of Muscle Science's Opti-Joint daily, which contains Glucosamine, Chondroitin and MSM. These ingredients assist with joint support and tissue repair.
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