Our expert says:
Muffins and what you put on them like butter, cream and jam can be highly fattening. However, if you bake or buy high fibre muffins (I think Woolworths have a high-fibre, low-fat muffin available), and eat them as is, or with small quantities of Lite margarine, then they should not contribute much more energy than 2 slices of wholewheat bread with Lite margarine.
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