Our expert says:
You do realise that you are the ONLY person on earth who can take the decision to go on a weight loss regimen and stick to it even over weekends. No one else can do this for you! You may need to use motivational tapes or CDs to assist you to stick to your diet and to do exercise. Try doing a Search on the Internet with 'Innertalk', a company that sells such motivational tapes - they should also have a branch in SA.
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