Our expert says:
Whether or not you are neglecting weight training is difficult to say - depends a lot on whether you really want to increase your muscle mass. If so, then you could probably do with a little more weight work than you're doing now. If you add the 30 minutes, if you can, then certainly, it will help. Just remember that it's also just as important what you do in that session, and so you need to look at the size of thew eight you're lifting and the number of reps and sets. You might benefit, for example from increasing the weight by 5 to 10%, but then lifting just reducing the number of reps. This is something of a guess, because I don't know what you are doing, but you should be aiming for maybe 10 to 12 reps of a reasonably heavy weight, and do 3 sets.
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