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Question
Posted by: MARY | 2007/03/06

Moir's

Hi doc

Can you please tell me how many calories we are getting in when I make this custard.

Combine:
500ml fat free milk
45g moirls custard powder
4g nutreen diet sweetner

My husband eats half and I eat the other half. How many caloires do you think we're both getting in?

Thanks so much

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Our expert says:
Expert ImageDietDoc

Dear Mary
According to the SA Food Tables, custard made with skim milk and custard powder contains 78 cal/100 ml and 500 ml would thus contain 390 cal. If you each eat half then you and your hubby will ingest 195 cal from 250 ml of this custard.
Best regards
DietDoc

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