Our expert says:
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). While you are on the ‘Weight loss’ site, read about every aspect of slimming (Diet pills, slimming aids, psychological aspects, etc) by surfing on this site. Try contacting Innertalk at www.innertalk.com or www.motivators.co.za for motivational tapes to get you going on the diet and the exercise.
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