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Question
Posted by: LAUREN | 2009/12/02

MIXED SALAD

If I have a mixed salad as diets recommend , can I use as many tomato, lettuce,gherkins, mushrooms, red pepper as I want, or must I use a small quantity,( I am a big eater).

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Our expert says:
Expert ImageDietDoc

Dear Lauren
All the foods you list as classified as "negative energy foods" because they contain so little energy that you can eat large quantities of these foods every day without it making much difference to your energy intake.
Enjoy that delicious salad!
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: DietDoc | 2009/12/03

Dear Lauren
All the foods you list as classified as "negative energy foods" because they contain so little energy that you can eat large quantities of these foods every day without it making much difference to your energy intake.
Enjoy that delicious salad!
DietDoc

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