Our expert says:
Seems that part of the reason for you feeling so awkward now, is that you have been worried ( maybe even complained ?) about receiving late or no notification of meetings, and then when they did notify you, you aciedntally forgot to turn up ? Can't you chat to your boss pleasantly about this, and say something like --- I want to apologise and feel awful about missing this meeting, especially as I usually worry about not getting notifications and feling as though I am misssing meetings perhaps I ought to be at. Its more a question of explaining yourself ( and maybe setting up a workable arrangement about meetings ) than defending yourself. Never defend yourself when you're not under attack !
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