Our expert says:
Are you perhaps depressed ? By your description, you're stressed by events at work and at home, which is probably a significant part of this. Often, you find yourself expressing anger caused by other things, towards people who really don't deserve it ; sometimes because you dont dare or otherwise can't strike back a the real causes of the stress and anxiety.
Counselling can help, to identify both how to avoid at least some of the stress, and how to better handle whatever cant be avoided.
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