Our expert says:
Ech, some people do like to devote themselves to growing skin cancers while on holiday, others dont. Tans really are not compulsory, and make one's skin prematurely wrinkled and leathery. So more covering clothing shouldn't be too readily rejected. Counsellors can help one be mopre accepting of and comfortable with the body one has, while still open to more exercise and better diet as a way to reducing one's bulges to more desirable curves. Self-image can be remedied, and is much less related to actual body size and shape than you might think.
In addition to gym, why not use the holiday to try a new and more slimming diet, and include more exercise - early morning walks along the beach, jogs, whatever.
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