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Question
Posted by: lizette | 2002/12/10

miltsteek

is daar iets wat help vir miltsteek, wil doodgaan van pyn en die steek wil nie
weggaan nie, hardloop vie 6km aaneen met die miltsteek.

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Our expert says:
Expert ImageFitnessDoc

HI Lizette

I would recommend that the next time you get the pain, concentrate on slow meticulous breathing while running (i.e belly breathing). When breathing out fully, imagine pushing down on the diaphragm - ie breathe out slowly, meticulously and completely - as controlled as possible.

If this doesn't help, consider consulting a doctor in case the problem is not just a stitch.

Good luck!

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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