Our expert says:
I think you mean 20g of Milo? this is 4 teaspoons or about 1 1/2 tablespoon. There is no reason why you cannot drink it in the morning, but from what you say your breakfasts don't sound very balanced? Try having oats and fat-free yoghurt, wholewheat or seed loaf toast and honey with the Milo to give you more energy for the day after the 12 hour fast overnight. 20g of Milo only contains 75 kJ so it will not cause weight gain.
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