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Question
Posted by: Desiree | 2003/03/11

Millet

Nutritional value of Millet ?

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Our expert says:
Expert ImageDietDoc

Dear Desiree
According to the SA Food Tables like all milled cereals, cooked millet contains: 500 kJ, 3.5 g protein, 1g fat, 23g carbs per 100g.
Best regards
DietDoc

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