Our expert says:
I compared this value with those listed in the SA Food Tables and 64 mg sodium per 100 ml of yoghurt appears to be moderate to low. I can't vouch for the availability of a product such as fat-free goat's milk, it all depends on who is supplying the milk. Ask at your local health shop if they know of a supplier in your area and then phone the supplier and ask him if he is prepared to provide you with this product. Unfortunately the best sources of calcium (milk and dairy products) all contain some protein. If you are not allowed protein for some reason, then try using Calcium Sandoz as a supplement.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.