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Question
Posted by: Marinda | 2007/02/28

Milk

I am a 40 yr old female. Every day I drink 2 glasses of fullcream milk. Is it good or bad for me?

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Our expert says:
Expert ImageDietDoc

Dear Marinda
By ingesting those 2 x 250 ml of milk you will provide your body with at least 600 mg of calcium (which is a great bonus), high-grade protein and B vitamins. So I would say that this is good for you. If you think that the full-cream versions are too high in energy (257 kJ/100ml), then use fat-free milk instead (146 kJ/100ml).
Enjoy
DietDoc

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