Posted by: Bubbles | 2008/08/13


Hi Diet doc and others

Can you please tell me what you think of the following for lunch:

Mielliekoekies made of: 1/2 tin of sweetcorn, 1/2 cup flour, 1/2 cup oatbran, 1 egg, pinch of salt, and bakingpowder baked on russel hobbs toaster with little bit of spray and cook (makes about 6 small mielliekoekies. I love it!

Please tell me if this recipe is ok and how many times a week I can eat it? Im cutting out all yeast and im running out of ideas?

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Our expert says:
Expert ImageDietDoc

Dear Bubbles
Your maize meal cookies sound delicious and are a clever idea. The will have a low-GI and probably also a low-kJ content. You can have these cookies for lunch regularly. I am interested to hear that you have to cut out all yeast?? Do you suffer from a true yeast allergy or do you have candida? If you have the latter, cutting out yeast will not make a difference. Some of the leading microbiologists in SA have stated in public that dietary factors do NOT affect Candida infections and cutting out foods like fruit, sugar and wheat will effectively starve the patient, but not affect the Candida organism! All human beings live in harmony with millions of yeasts such as Candida which occur naturally on our bodies. If something upsets the balance between the 'good' microorganisms and the potentially 'bad' organisms like Candida, then the Candida starts to flourish and you get infections. Factors that can promote the overgrowth of 'bad' microorganisms like Candida are stress, hormone treatments, antibiotics, obesity, etc. It may be useful for your dr to test a swab of your infection (e.g. the vagina, mouth, etc) to see which type of Candida you suffer from as different strains react to different antifungal preparations. It helps to use probiotics or 'good microorganisms' like Acidoforte by mouth and Vagiforte by vagina (buy at health shops) to help combat the Candida. Combine this with anti-fungal treatment as prescribed by your dr and a normal balanced diet.
Best regards

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