Our expert says:
You can buy that fruit, fat-free yoghurt or cottage cheese, Provitas, rice cakes, even certain vegetables make good low-energy snacks, e.g. baby tomatoes, celery sticks, baby carrots, etc. Sugarless chewing gum also helps you get though some of the cravings as it has been demonstrated that chewing a sweet-tasting gum which does not contain any energy, will still keep the hunger pangs at bay.
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