Our expert says:
You have done more than enough to breastfeed your baby for 2 whole years - this even exceeds the World Health Organisation's recommendation. You can certainly wean him/her completely now and start with a sensible energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet). Also increase your energy output by doing regular exercise (running, jogging, brisk walking, skipping, cycling, swimming, join a gym or Walk for Life), every day for 30 or more minutes.
Well done Mom!
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