Posted by: marge | 2005/01/12

Metabolic Syndrome

Dr Diet Doc

I have been diagnosed with Metabolic Syndrome. Have to go on a low fat diet and exercise. Which is fine. What I need to know is I love having my cereal in the mornings. What can I use to replace sugar? I believe these sweetners are not good to take. Please can you help me here?
Also, I cannot afford to see a dietician as I am not on medical aid.
Where on the net can one get a diet to follow for this problem.

Many thanks for being there to help us.


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Our expert says:
Expert ImageDietDoc

Dear Marge
I apologise for only answering your question today, but I had to have an operation last Wednesday, and although I informed the boffins who administer the Message Board, they failed to block incoming messages while I was in hospital.
Thank you for your kind words. I am sorry to hear about your diagnosis. Metabolic syndrome is quite a difficult condition to treat (you need a low-fat, low-saturated fat, low-cholesterol diet and one that is high in carbohydrates with a low glycaemic index), which is one of the reasons why I always recommend that patients with MS should consult a clinical dietitian to help them sort out this complex set of dietary requirements. If you really can't afford one consultation with a clinical dietitian, then I can only suggest that you use the low-fat, high-fibre Slimming Diet on this Website (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy) together with your exercise. Also click on 'Diet' and 'Weight loss' and 'The right approach' and read the articles on the GI.
You can use artificial sweeteners on your low-GI cereal in moderate quantities.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: marge | 2005/01/14

Hello Micky

Thank you. I have noted it.



Reply to marge
Posted by: mickey | 2005/01/13

A healthy sugar replacement which was recommended by my dietician is "Stevia Powder" - cost approx R38 and last forever as it is much sweeter than sugar and you only need a tiny bit.


Reply to mickey

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