Our expert says:
Chilll, pause, don't panic, and think about this. You don't mention how young you are, but this isn't very uncommon in teenagers, young 20s ; it is unpleasant and unwise, and you can learn to stop it. The best thing of all is to discuss this with your family ( they may well not understand what this is about, any more than you do, but they opught to recognize it as a sign of personal distress which deserves attention and expert advice ) --- and ask them to help you arrange to see a good local shrink, a psychiatrist or clinical psychologist, for a proper assessment and advice based on the findings. This is a common but unhelpful way in which some of us respond to feeling very stressed ; we can rapidly learn alternative ways of handling stress better, and then the need to scratch / cut fades away.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.