Our expert says:
The way you describe this, you have anxiety symptoms that already impact negatively on your every day life - I really think you must speak to your GP so that he can prescribe you some medication and seeing a psycologist to teach you some stress management methods may be very useful. Also get yourself some Vit B complex and Calmag supplements.
Put your son in his buggy and walk for 20 mins around the block in the afternoons or get yourself a secondhand exercise bike! Get yourself a small notebook and write things down or buy yourself some post-it notes to stick in obvious places to remind you to do things.
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