Our expert says:
Meditation is a very simple tool of becoming aware of our deeper nature. And yet it is extremely powerful because it allows us to become aware of all our internal processes and inner reality.
The experience of nauseas and dizzyness can be from a few things. My first suggestion is to always consult your doctor in case there is something else wrong. Having said that it is also possible that uncovering some unconscious things can cause that to happen.
If you want personal advice please do contact me on 0823771994.
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