Our expert says:
No one can fulfill a busy schedule on only a cup of soup for lunch. Ideally you should eat a balanced meal for lunch containing protein, low-GI starches and fruit/vegetables and a dairy product like yoghurt. In your case, however, it may be an option to use a liquid meal supplements such as Nutren or Peptamen which are produced by Nestle and contain all the nutrients you require for a full meal.
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