Our expert says:
You can ask your chemist about products like Nutren fibre, which is a liquid meal supplement. Otherwise there are products like Bokomo's Up 'n Go, which you can purchase in the cereal aisles in the supermarket for a fast breakfast that is relatively well balanced and contains some fibre.
Yoghurt with fruit is also an option, use the low-fat variety if you are slimming.
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