Our expert says:
I am glad to hear that you are doing a cardio workout every day and have changed your eating habits for the better. You can certainly use a meal replacement for one of your daily meals. I do not have the nutrient composition of the Vital range products available, but if they contain approx. 2100 kJ per meal then this should not impede your weightloss, which I presume you are trying to achieve.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.