Our expert says:
Because you have probably been fasting for 12 hours since supper and your blood sugar levels will be very low and you need energy to do your jogging, I would recommend that you eat some cereal with milk or yoghurt and a fruit or a sports energy bar before you jog. Also consider using an energy drink (Powerade or Energade) while jogging to ensure that you have sufficient energy available for the exercise. You can also have a 'second' breakfast a few hours later (wholewheat sandwich with a low-fat filling and fruit).
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.