Posted by: Nicks | 2003/01/20

Making large legs smaller...

Something that I can't quite figure out....I have big legs naturally. I think they're fat, but they are very strong, so probably quite muscular (somewhere in there). I want to tone and make them thinner but this is where I get confused - what is REALLY the best way? I spin about three times a week and do weight training on my legs once or twice a week. I don't seem to be getting anywhere and apparently I should be doing resistance training instead of weight there anything that you could recommend?

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Our expert says:
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Hi Nicks

Firstly, realise that genetics play a role here. If you genetically have a big build, you won't miraculously develop thin legs with exercise - so please have realistic expectations.

From an exercise point of view, your best bet, is to do a comprehensive programme that includes both cardio and weight training. Go to the home page and try either "Shape up for Summer" (home-based) or "War on Wobbles" (gym-based).

Good luck!

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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