Our expert says:
At your present weight of 82 kg your BMI = 30,1 which is still in the obese category, so it is an excellent idea to start losing weight. If you lose those extra 5 kg and weigh 77 kg your BMI will equal 28,3 which would be a great improvement, but it will still be in the overweight category. If you only use this vegetable soup diet plus the foods you list for short period it should not be harmful or cause deficiencies. You can try using an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), to both maintain your weight and lose some additional weight esp if you keep up the exercise which is wonderful to stimulate your metabolism.
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