Our expert says:
Thank You for your kind words, they makes my day! I am also glad that you have lost so much weight - 18 kg is a lot! You are a bright ***star***. When you reach your goal weight you will be so used to eating healthy, low-fat food that you won't really feel like eating greasy, fatty foods again. Basically you would eat slightly larger portions, but mainly of the foods with the lowest energy content, for example fruits, vegetables, and whole grains. Also allow your body to guide you. If you feel a lack of energy or hunger pangs, then add an additional slice of low-GI bread or a portion of fat-free yoghurt to your daily intake. I believe that you have now reached the point where you understand the signals of your body and will react to them wisely.
Keep up the good work
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