Posted by: Tabita | 2007/03/20


Is this ok for lunch when trying to loose weight:

2 x crisp bread (no butter)
4 slices of light cheese
tuna with a tiny bit of light mayo

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Our expert says:
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Dear Tabita
Yes, this should be adequate. Just make sure that the cheese you use is low-fat (Litchten Blanc or fat-free cottage cheese), as cheeses can be high in fat. Also add other 'free vegetables' like cucumber, watercress, lettuce, gherkins, celery, etc to your lunch to provide vitamins and variety.

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Our users say:
Posted by: Tabita | 2007/03/20

Thanks for the advice.
Juice: I only use one table spoon with it and don't have it daily.

Reply to Tabita
Posted by: Juice | 2007/03/20

mayo? Why? Even though its light (I which I normally keep in my house) do not use more than 1 table spoon per day, bad for you!

Reply to Juice
Posted by: Tone | 2007/03/20

Yip. Sounds ok.
Iinclude a small fruit aswell.

Reply to Tone

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