Our expert says:
The Medical Dictionary describes "lumbarization" as the "nonfusion of the first and second segments of the sacrum so that there is one additional articulated vertebra, the sacrum consisting of one fewer segment." Thus the mechanical integrity of your lower spine may at times be influenced adversely through actions such as squats. What you have actually experienced can be likened to an acute sprain. This can take a while to recover. Mild exercise can be beneficial - but "listen" to your body. STOP if you experience any discomfort or pain. Your doctor or pharmacist can assist with an anti-inflammatory tablet if necessary. If the discomfort persists - a chiropractor may help with appropriate treatment.
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