Our expert says:
Demetruis, it all depends on what the cause of your low sperm count is. Following a healthy diet makes sense, but no specific diet has been proven to increase sperm counts. not smoking should have a positive effect especially if you have been smoking pot. Wearing boxer shorts instead of tighter fitting underwear is another general measure you can take, but the best would be to see an urologist and have it sorted out. Good luck.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.