Our expert says:
Deficiencies of magnesium and potassium can be caused by a variety of factors, e.g. excessive liquid intake (drinking too much water or alcohol (which has a diuretic effect)), deficient diet (not enough fruits and vegetables, unprocessed grains and legumes), increased excretion which can in turn be caused by taking certain medications like diuretics or conditions such as kidney problems. I would recommend that you take these supplements for at least 2-3 months to rectify any deficiency you may have.
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