Our expert says:
Generally speaking it is a good idea to consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area) for a low-GI diet as it is quite tricky to get such a diet going. In the meanwhile click on 'Diet' and 'Weight loss' and 'The right approach' and read the articles on the GI. You can also visit the Website of the SA GI Foundation at: www.gifoundation.com for more information.
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