Our expert says:
The SA Glycemic Index & load Guide, does not list the GI of "Cup of soup lite". Canned tomato soup has a low GI of 38 and canned pea soup has a medium GI of 66. You can have low-GI All Bran with low-fat yoghurt or milk or yoghurt with fruit or low-GI bread/ProVitas with fat-free cottage cheese or even 1 tablespoon of melted cheddar cheese, thin slices of lean meat of fish cakes made with cooked or canned fish, egg and herbs/spices cooked in a non-stick pan.
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