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Question
Posted by: Liefie | 2007/04/10

Low GI programs

Hi.
Your recommendation is 1500 calories, however my dietician has given me a 1000 cal program. I am currently on a low GI eating plan. What are your thoughts around this program?

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Our expert says:
Expert ImageDietDoc

Dear Liefie
You don't provide much info, so it is difficult for me to judge why the dietitian has put you on a 1000 cal programme. You may need to lose a larger amount of weight, be less physically active, etc. As regards the low-GI diet, I think it is an excellent way of eating if you want to lose weight or have any related problems like hypoglycaemia, insulin resistance, metabolic syndrome, etc. Give the diet a chance and let's see how much you lose.
Best regards
DietDoc

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