Our expert says:
Normal wheaten brown or white bread has a high GI. The addition of protein (soy flour), nuts, seeds or dried fruit will lower the GI of wheaten bread. Bread baked with 100% rye flour also has a low-GI. If you check on the labels of products like low-GI bread or seedbread, you will see that there breads contain some or all of the ingredients listed above.
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