Our expert says:
If you eat low-GI carbs (16 kJ per gram or less if the carb contains a lot of fibre) which are not smothered in fat (37 kJ per gram) like butter, margarine, sour cream, mayonnaise, oil, or rich sauces, then you will lose weight. Eating the correct carbs will cause weightloss because they are low in energy, high in fibre and prevent cravings. Stick to the diet the dietitian has given you and you will see results.
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