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Question
Posted by: Servings | 2004/02/05

Low fat High fibre diet

Regarding the low fat high fibre diet I've got two questions.
1 What is the size of 1 serving starch eg pasta
2 Corn is it a starch or a vegetable

Regards

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Our expert says:
Expert ImageDietDoc

Dear Servings
For cooked starches like pasta and brown rice or even porridge, a portion size is 1/2 cup of 125 ml. Fresh corn on the cob is classified as a vegetable, but samp is regarded as a starch.
Enjoy
DietDoc

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1
Our users say:
Posted by: NOXE | 2004/02/05

HI PLEASE TELL ME I GOT CELLULITE ON MY THIGHS SO I NEED TO LOOSE WEIGHT , WHAT FOOD MUST I NOT EAT ,I DONT TAKE TO MUCH SUGAR I DO DRINK LOTS OF WATER BUT STILL I DINT SEE ANY CHANGES IM LAZY TO GO FOR GYM

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