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Question
Posted by: Mel | 2007/03/15

Low Fat Cream Cheese

Hi Doc

I'm terrible in reading labels and have this cream cheese sometimes on Provitas for lunch:

Per 30g serving:

Energy 362kj
Protein 2g
Carbohydrates 3g
Saturated fat 6g
Monounsaturated fat 2g
polyunsaturated fat trace (?)
Sodium 4mg

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Our expert says:
Expert ImageDietDoc

Dear Mel
Well, the label tells you that this cream cheese is rich in fat, especially saturated fat, so if you want to lose weight you should rather eat fat-free cottage cheese instead.
Enjoy
DietDoc

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