Our expert says:
I can only suggest that you use the energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), published on this Website for your family, but give your husband much larger portions of the suggested foods. For exercise you can ask Fitness Doc for a set of home exercises that you can do, but remember that even if you only go for a short walk every day or buy a skipping rope and skip for 15 min a daym, that this will help you to lose weight.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.