Posted by: RT | 2007/02/28

Low budget diet

Im 23 and need to lose 30Kg on a very low budget. My husband is underwait because he has an over active glan. I have two childen age 4 and 2.

My husband do not eat any veggies and im not allowed to cut off his normal food for more veggies.(Spageti, Macoroni,Mash,rice ext)

Please help i need advise how to losse weigth with a very low budget and very little time for exisise.

Thank you

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Our expert says:
Expert ImageDietDoc

Dear RT
I can only suggest that you use the energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), published on this Website for your family, but give your husband much larger portions of the suggested foods. For exercise you can ask Fitness Doc for a set of home exercises that you can do, but remember that even if you only go for a short walk every day or buy a skipping rope and skip for 15 min a daym, that this will help you to lose weight.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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