Our expert says:
Although you are not necessarily "overweight", your plan should probably be focused at "fat-loss" - so you want to lose some fat stores that are on your hips. This is mostly because you are female and the way females deposit fat is a little different to the way males do (around the belly).
First check with a Nutritionist that you really are eating well.
Don't fall into the trap of doing exercises with your hip muscles to lose fat on the hips (spot training is a myth). You should do a moderate intensity work-out (like walking, gym or Pilates if you choose) 3-5 days a week for about an hour.
It may be unreasonable to expect amazing results in 3 weeks but the sooner you start the better.
Pilates can certainly help you look better, move better and feel better.
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