Our expert says:
If you are generally overweight then it is a good idea to use an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), but there is no specific diet that will only make you lose weight on your stomach and love handles. Keep up the toning exercises to firm up these areas and improve blood flow. Also keep in mind that it takes time to reduce these areas which are called 'fat depots'.
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