Posted by: leagh | 2007/06/18

love handels

How can i get rid of love handels.
Im a 24 year old woman, i have been walking 4 km daily for the last 2 yaers, did modern dancing till 21 and my diet is not so bad, but i cant get rid of them!!!

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Our expert says:
Expert ImageDietDoc

Dear Leagh
Although walking is a wonderful exercise it does not target specific areas such as love handles. Ask Fitness Doc on this Website for specific exercises that do target the love handles (thigh rolls, etc). If you are overweight then you can try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet). Overall weight loss should also shrink those love handles. Liposuction could be an alternative if nothing else helps.
Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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