Our expert says:
Although walking is a wonderful exercise it does not target specific areas such as love handles. Ask Fitness Doc on this Website for specific exercises that do target the love handles (thigh rolls, etc). If you are overweight then you can try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet). Overall weight loss should also shrink those love handles. Liposuction could be an alternative if nothing else helps.
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