Our expert says:
Eating Disorders Expert
Some of the responses that you have already received are good advice. You should not be trying to suppress your appetite, but rather try to eat in a moderate manner in order to attain a healthy and normal appetite. You might be eating on your emotional hunger rather than your appetite. Here is where seeing a therapist might help you identify what is missing or empty in your life. Seeing a dietician might be helpful in establishing the right types and quantities of food you need to be eating.
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