Our expert says:
So you are "one of them" who will criticize you ? Maybe some of that self-criticism is part of the current problem ? Maybe this feeling of empowerment is about having taken some definite action in a very uncomfortable situation, even if in this instance it was dangerous and not in itself useful action. Urgently, arrange to see a good local psychiatrist or psychologist for a proper assessment, and to work out how to regain the empowerment aspect of what felt good, but to apply it to useful responses to the situation that you have found so alarming and confusing.
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