Our expert says:
I hear what you are saying. At an Obesity Congress that I attended a week ago, all the solutions that did help for obesity cost a lot of money. The most successful solution for individuals who need to lose large amounts of weight (in excess of 30 kg) is gastrointestinal surgery, but this is very expensive. However, large amounts of weight can be lost by using an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of a such a diet), and increasing your energy output. Once you have lost some weight you can do regular exercise such as going fro brisk walks or swimming for 30 minutes a day.
Holding thumbs for you
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