Our expert says:
I don't understand what you say about CBT. NOBODY conducts CBT lasting 10 years ! One of its advantages is that it is a focussed and relatively brief method of therapy. If you have seen many therapists ( and 10 years ago there were precious few round SA practising CBT ) and left them for some odd reason before finishing whatever you were working on, this would have entailed many wasted sessions --- one needs to stick with one person with a specific plan and timetable. How else is your depression being treated ?
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