Our expert says:
The more cardio exercise you do, the more weight you will lose, so discuss upping your cardio sessions with the biokineticist. As regards a slimming diet you can use one of the diets on this Website (click on 'Diet' at the top of the page and then on 'Weightloss' and 'Balanced diet' to checkout the slimming diets). It is not necessary or desirable to cut out ANY one of the food groups. You should eat a balanced diet that contains proteins, carbs and small quantities of healthy fats. Don't get caught up in the gym hype of cutting carbs or overloading on proteins or taking all kinds of potentially harmful supplements, but do reduce your total fat intake.
Good luck with the weightloss regimen
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